Creatine isn't just for bodybuilders. For women over 50, this well-researched supplement can be a powerful tool for maintaining vitality and strength during the perimenopausal, menopausal, and post-menopausal years.

Discover 25 Essential Supplements to boost health for women 40+ in our new ebook. Explore the vitality guide that will keep you thriving at any age!

Treating PCOS (Polycystic Ovary Syndrome) during perimenopause and menopause is rarely discussed online. It involves treating PCOS symptoms that can be magnified by the hormonal shifts triggered by perimenopause and menopause, i.e. acne, facial hair-growth, head hair thinning, and weight-gain.